Pascal Rivoir v10:00/r...5 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
369
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,404 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
April 09, 2024 14:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 23 | 121 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 23 | 117 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 126 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 121 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 131 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 23 | 129 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1