Pascal Rivoir v10:00/r...4 row
8,851
Meters
40:00.0
Time
2:15.5
Pace
525
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,851 |
| Overall Time | 42:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 0 |
April 11, 2024 13:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,851 | 2:15.5 | 140 | 783 | 21 | 131 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 21 | 130 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | 139 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 21 | 136 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 22 | 143 |
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Workout Graph
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Rowed on EXR: Quick Row 4