Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:56.3
Time
2:16.8
Pace
413
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:56.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 0 |
April 15, 2024 13:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.3 | 7,000 | 2:16.8 | 136 | 769 | 22 | 133 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 125 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | 139 |
| 7:55.0 | 1,750 | 2:15.7 | 140 | 781 | 23 | 137 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | 147 |
| 7:55.5 | 1,750 | 2:15.8 | 140 | 780 | 21 | 139 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 29 | 142 |
| 8:53.0 | 1,900 | 2:20.2 | 127 | 736 | 23 | 135 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2