Pascal Rivoir v3:00/r...12 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
205
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,382 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 0 |
April 18, 2024 19:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 25 | 131 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 125 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 137 |
| 0:48.0 | 174 | 2:17.9 | 133 | 759 | 23 | 133 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 136 |
| 0:48.0 | 173 | 2:18.7 | 131 | 751 | 25 | 133 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 137 |
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 25 | 138 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 142 |
| 0:48.0 | 174 | 2:17.9 | 133 | 759 | 26 | 138 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 141 |
| 0:48.0 | 176 | 2:16.3 | 138 | 775 | 24 | 138 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Interval Ignition