Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:41.8
Time
2:15.8
Pace
416
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:41.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 0 |
April 19, 2024 13:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 7,000 | 2:15.8 | 140 | 780 | 23 | 130 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 20 | 119 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | 134 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 21 | 127 |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 25 | 145 |
| 5:47.0 | 1,250 | 2:18.8 | 131 | 750 | 23 | 131 |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 26 | 150 |
| 5:46.0 | 1,250 | 2:18.4 | 132 | 754 | 23 | 133 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3