Pascal Rivoir v5:00/r...15 row
8,817
Meters
40:59.5
Time
2:19.4
Pace
512
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,817 |
| Overall Time | 40:59.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 0 |
April 20, 2024 17:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 8,817 | 2:19.4 | 129 | 743 | 23 | 124 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 112 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 | 112 |
| 4:48.0 | 1,028 | 2:20.0 | 127 | 738 | 22 | 118 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 25 | 119 |
| 4:48.0 | 1,027 | 2:20.2 | 127 | 736 | 21 | 120 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 | 122 |
| 4:48.0 | 1,024 | 2:20.6 | 126 | 733 | 22 | 123 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 30 | 122 |
| 4:48.0 | 1,023 | 2:20.7 | 125 | 731 | 22 | 126 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 35 | 125 |
| 4:48.0 | 1,023 | 2:20.7 | 125 | 731 | 22 | 127 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 35 | 128 |
| 4:48.0 | 1,026 | 2:20.3 | 127 | 735 | 22 | 128 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 149 |
| 0:59.5 | 222 | 2:14.0 | 145 | 800 | 21 | 127 |
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Workout Graph
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Rowed on EXR: Endurance Dash