Pascal Rivoir v5:00/r...7 row
6,822
Meters
30:29.0
Time
2:14.0
Pace
409
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,822 |
| Overall Time | 30:29.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 0 |
April 23, 2024 15:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 6,822 | 2:14.0 | 145 | 800 | 19 | 138 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 128 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 137 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 142 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 146 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 148 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 152 |
| 0:29.0 | 108 | 2:14.2 | 145 | 797 | 17 | 146 |
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Workout Graph
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Rowed on EXR: 30 Min 18/20@2k+15/13