Pascal Rivoir v10:00/r...4 row
8,808
Meters
40:00.0
Time
2:16.2
Pace
521
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,808 |
| Overall Time | 42:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 0 |
April 24, 2024 17:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,808 | 2:16.2 | 138 | 776 | 22 | 130 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 21 | 129 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 22 | 133 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 21 | 137 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 23 | 141 |
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Workout Graph
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Rowed on EXR: Quick Row 4