Pascal Rivoir v10:00/r...5 row
8,970
Meters
40:00.0
Time
2:13.7
Pace
540
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,970 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 0 |
April 28, 2024 18:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,970 | 2:13.7 | 146 | 803 | 24 | 140 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 23 | 131 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 135 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 26 | 152 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 149 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 24 | 162 |
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Workout Graph
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Rowed on EXR: Cadence Drill 5