Pascal Rivoir v5:00/r...3 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
378
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,486 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 0 |
April 29, 2024 18:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 20 | 126 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 116 |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 20 | 136 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 130 |
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Workout Graph
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Rowed on EXR: Regeneration training 4