Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:55.2
Time
2:16.8
Pace
414
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:55.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 0 |
April 30, 2024 19:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 7,000 | 2:16.8 | 137 | 770 | 23 | 131 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 21 | 117 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | 136 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 21 | 128 |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 25 | 148 |
| 5:52.5 | 1,250 | 2:21.0 | 125 | 729 | 23 | 132 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 27 | 153 |
| 5:52.0 | 1,250 | 2:20.8 | 125 | 731 | 23 | 135 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3