Pascal Rivoir v10:00/r...5 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
372
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,439 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
May 01, 2024 18:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 23 | 124 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 23 | 123 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 131 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 126 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 132 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 23 | 130 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1