Pascal Rivoir v10:00/r...8 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
381
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 0 |
May 04, 2024 11:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 24 | 130 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 23 | 126 |
| 0:15.0 | 63 | 1:59.0 | 207 | 1013 | 36 | 126 |
| 1:45.0 | 391 | 2:14.2 | 145 | 797 | 25 | 133 |
| 0:15.0 | 65 | 1:55.3 | 228 | 1084 | 32 | 135 |
| 1:45.0 | 391 | 2:14.2 | 145 | 797 | 26 | 137 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 23 | 130 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 153 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 135 |
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Workout Graph
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Rowed on EXR: Pre-race Training 2