Pascal Rivoir v2000m/r...5 row
6,500
Meters
29:26.9
Time
2:15.9
Pace
387
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:26.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 0 |
May 06, 2024 13:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.9 | 6,500 | 2:15.9 | 139 | 779 | 24 | 131 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 22 | 123 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 150 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 23 | 131 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 | 157 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 137 |
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Workout Graph
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Rowed on EXR: Take it easy