Pascal Rivoir v10:00/r...5 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
371
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,412 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 0 |
May 07, 2024 13:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 23 | 124 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 22 | 120 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 132 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 126 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 136 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 23 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Regeneration Training 1