Pascal Rivoir v10:00/r...8 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
385
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,523 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 0 |
May 11, 2024 16:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 24 | 132 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 22 | 127 |
| 0:15.0 | 64 | 1:57.1 | 217 | 1048 | 36 | 127 |
| 1:45.0 | 394 | 2:13.2 | 148 | 809 | 25 | 137 |
| 0:15.0 | 64 | 1:57.1 | 217 | 1048 | 32 | 136 |
| 1:45.0 | 393 | 2:13.5 | 147 | 805 | 25 | 138 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 23 | 133 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 155 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 143 |
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Workout Graph
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Rowed on EXR: Pre-race Training 2