Pascal Rivoir v1000m/r...8 row
8,117
Meters
36:50.7
Time
2:16.1
Pace
480
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,117 |
| Overall Time | 36:50.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 0 |
May 15, 2024 14:15:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.7 | 8,117 | 2:16.1 | 139 | 776 | 23 | 133 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 21 | 119 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 22 | 131 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 146 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 23 | 126 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 153 |
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 23 | 147 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 23 | 137 |
| 0:29.5 | 117 | 2:06.0 | 175 | 901 | 18 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 1