Pascal Rivoir v10:00/r...5 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
375
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,462 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
May 17, 2024 14:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 23 | 127 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 22 | 125 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 133 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 23 | 127 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 137 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 23 | 147 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1