Pascal Rivoir v10:00/r...6 row
7,442
Meters
32:30.0
Time
2:11.0
Pace
457
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,442 |
| Overall Time | 32:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 0 |
May 18, 2024 17:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,442 | 2:11.0 | 156 | 835 | 25 | 144 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 | 131 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | 143 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | 161 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | 157 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | 171 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 26 | 149 |
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Workout Graph
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Rowed on EXR: Above and Below 1