Pascal Rivoir v5:00/r...3 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
388
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,595 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 0 |
May 21, 2024 13:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 22 | 140 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 126 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 22 | 152 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 151 |
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Workout Graph
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Rowed on EXR: Regeneration training 4