Pascal Rivoir v12:30/r...3 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
397
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,662 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 0 |
May 22, 2024 13:54:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 22 | 137 |
| 12:30.0 | 2,756 | 2:16.0 | 139 | 778 | 21 | 140 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 142 |
| 12:30.0 | 2,791 | 2:14.3 | 144 | 796 | 21 | 149 |
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Workout Graph
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Rowed on EXR: Quick Row 1