Pascal Rivoir v5:00/r...4 row
6,677
Meters
30:25.0
Time
2:16.6
Pace
394
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,677 |
| Overall Time | 30:25.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 0 |
May 26, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 6,677 | 2:16.6 | 137 | 771 | 21 | 132 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 121 |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 22 | 144 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 139 |
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 17 | 137 |
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Workout Graph
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Rowed on EXR: Regeneration training 4