Pascal Rivoir v10:00/r...6 row
7,453
Meters
32:30.0
Time
2:10.8
Pace
459
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,453 |
| Overall Time | 32:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 0 |
May 28, 2024 12:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,453 | 2:10.8 | 156 | 838 | 26 | 144 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 23 | 132 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 25 | 144 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 161 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 | 155 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 30 | 170 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | 153 |
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Workout Graph
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Rowed on EXR: Above and Below 1