Pascal Rivoir v10:00/r...5 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
373
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,443 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 0 |
May 31, 2024 13:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 23 | 127 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 21 | 125 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | 136 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 129 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 137 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 23 | 133 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1