Pascal Rivoir v5:00/r...7 row
6,821
Meters
30:23.5
Time
2:13.6
Pace
410
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,821 |
| Overall Time | 30:23.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 0 |
June 01, 2024 17:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,821 | 2:13.6 | 147 | 804 | 20 | 141 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 132 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 140 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 143 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 150 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 151 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 158 |
| 0:23.5 | 88 | 2:13.5 | 147 | 806 | 18 | 158 |
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Workout Graph
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Rowed on EXR: 30 Min 18/20@2k+15/13