Pascal Rivoir v5:00/r...3 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
370
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,417 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 0 |
June 02, 2024 17:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 21 | 135 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 125 |
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 21 | 142 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 145 |
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Workout Graph
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Rowed on EXR: Regeneration training 4