Pascal Rivoir v10:00/r...5 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
375
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,457 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 0 |
June 03, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 24 | 128 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 23 | 126 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 137 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 130 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 141 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 24 | 135 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1