Pascal Rivoir v12:30/r...4 row
6,829
Meters
30:33.0
Time
2:14.2
Pace
407
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,829 |
| Overall Time | 30:33.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 0 |
June 04, 2024 14:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 6,829 | 2:14.2 | 145 | 798 | 22 | 133 |
| 12:30.0 | 2,769 | 2:15.4 | 141 | 784 | 21 | 132 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 138 |
| 12:30.0 | 2,796 | 2:14.1 | 145 | 799 | 22 | 146 |
| 0:33.0 | 139 | 1:58.7 | 209 | 1020 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Lake EXR - Quick Row 1