Pascal Rivoir v1000m/r...9 row
8,118
Meters
36:17.6
Time
2:14.1
Pace
485
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,118 |
| Overall Time | 36:17.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 0 |
June 05, 2024 14:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.6 | 8,118 | 2:14.1 | 145 | 799 | 23 | 146 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | 130 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 21 | 138 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | 143 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | 152 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 25 | 157 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | 153 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 21 | 155 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 23 | 158 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 18 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2