Pascal Rivoir v10:00/r...5 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
376
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,476 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 0 |
June 07, 2024 14:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 24 | 130 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 23 | 130 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 140 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 133 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 140 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Lake EXR - Regeneration Training 1