Pascal Rivoir v5:00/r...3 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
384
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,551 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 0 |
June 09, 2024 16:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 21 | 135 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 127 |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 21 | 146 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Lake EXR - Regeneration training 4