Pascal Rivoir v10:00/r...5 row
6,397
Meters
30:00.0
Time
2:20.6
Pace
368
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,397 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 0 |
June 10, 2024 13:54:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397 | 2:20.6 | 126 | 732 | 23 | 130 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 23 | 128 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 136 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 131 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 140 |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Lake EXR - Regeneration Training 1