Pascal Rivoir v1000m/r...8 row
7,448
Meters
34:04.1
Time
2:17.2
Pace
438
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,448 |
| Overall Time | 34:04.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 0 |
June 12, 2024 13:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.1 | 7,448 | 2:17.2 | 135 | 766 | 23 | 133 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 21 | 121 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 140 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 21 | 130 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 24 | 151 |
| 5:53.0 | 1,250 | 2:21.2 | 124 | 727 | 23 | 134 |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 27 | 155 |
| 5:52.0 | 1,250 | 2:20.8 | 125 | 731 | 24 | 136 |
| 2:10.4 | 448 | 2:25.5 | 114 | 690 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3