Pascal Rivoir v2:30/r...3 row
7,690
Meters
35:00.0
Time
2:16.5
Pace
454
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,690 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 0 |
June 15, 2024 14:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,690 | 2:16.5 | 137 | 773 | 21 | 135 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 21 | 123 |
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 21 | 141 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Lake EXR - Endurance Rally 1