Pascal Rivoir v1000m/r...8 row
7,029
Meters
32:06.4
Time
2:17.0
Pace
415
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,029 |
| Overall Time | 32:06.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 0 |
June 17, 2024 13:56:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,029 | 2:17.0 | 136 | 768 | 23 | 137 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 21 | 125 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 143 |
| 7:52.0 | 1,750 | 2:14.8 | 143 | 791 | 23 | 140 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | 153 |
| 7:54.9 | 1,750 | 2:15.6 | 140 | 782 | 22 | 145 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 149 |
| 8:58.0 | 1,900 | 2:21.5 | 123 | 724 | 23 | 140 |
| 0:08.5 | 29 | 2:26.5 | 111 | 682 | 14 | 140 |
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Workout Graph
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Rowed on EXR: Temple Island Shortcut - Aerobic Capacity 2