Pascal Rivoir v10:00/r...5 row
8,936
Meters
40:00.0
Time
2:14.2
Pace
535
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,936 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 0 |
June 18, 2024 13:44:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,936 | 2:14.2 | 145 | 797 | 24 | 146 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 23 | 140 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 145 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 27 | 157 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 151 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 23 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Boston - Cadence Drill 5