Pascal Rivoir v10:00/r...5 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
373
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,440 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
June 22, 2024 14:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 23 | 129 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 23 | 128 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 135 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 131 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 140 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 23 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 on Lake EXR - Regeneration Training 1