Pascal Rivoir v5:00/r...3 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
390
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,604 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 0 |
June 23, 2024 18:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 21 | 134 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 123 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 21 | 150 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Lake EXR - Regeneration training 4