Pascal Rivoir v10:00/r...5 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
380
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,502 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 0 |
June 24, 2024 18:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 24 | 133 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 23 | 126 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 137 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 137 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 149 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 24 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1