Pascal Rivoir v4:00/r...12 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
413
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,800 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
June 26, 2024 14:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 21 | 144 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | 128 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 135 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 147 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 145 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 150 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 155 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 159 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 152 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 157 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 162 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24) on Lake EXR - 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24)