Pascal Rivoir v12:30/r...4 row
6,827
Meters
30:38.5
Time
2:14.6
Pace
406
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,827 |
| Overall Time | 30:38.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 0 |
June 28, 2024 15:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 6,827 | 2:14.6 | 143 | 793 | 22 | 142 |
| 12:30.0 | 2,751 | 2:16.3 | 138 | 775 | 21 | 143 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 148 |
| 12:30.0 | 2,820 | 2:12.9 | 149 | 812 | 24 | 166 |
| 0:38.5 | 144 | 2:13.6 | 147 | 804 | 19 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Lake EXR - Quick Row 1