Pascal Rivoir v10:00/r...5 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
377
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,480 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 0 |
July 01, 2024 14:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 23 | 130 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 23 | 126 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 136 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | 133 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 140 |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 23 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Lake EXR - Regeneration Training 1