Pascal Rivoir v5:00/r...6 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
406
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,743 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 0 |
July 03, 2024 13:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 22 | 136 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 126 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 140 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 138 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 147 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 142 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 30 Min 3x20 3x22 on Lake EXR - 30 Min 3x20 3x22