Pascal Rivoir v1000m/r...6 row
6,632
Meters
30:05.9
Time
2:16.1
Pace
392
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,632 |
| Overall Time | 30:05.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 0 |
July 08, 2024 13:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,632 | 2:16.1 | 139 | 777 | 21 | 133 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 121 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 21 | 140 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | 132 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 21 | 146 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 22 | 136 |
| 0:35.0 | 132 | 2:12.5 | 150 | 816 | 17 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Lake EXR - Take it easy 4