Pascal Rivoir v500m/r...7 row
5,000
Meters
24:08.8
Time
2:24.8
Pace
281
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:08.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 0 |
July 09, 2024 13:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,000 | 2:24.8 | 115 | 696 | 23 | 118 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | 112 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 22 | 113 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 23 | 116 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | 123 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 23 | 120 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 24 | 127 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on EXR World - Take it easy 3