Pascal Rivoir v5:00/r...3 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
389
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,595 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 0 |
July 13, 2024 18:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 21 | 139 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 128 |
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 21 | 151 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4