Pascal Rivoir v10:00/r...6 row
6,910
Meters
32:15.0
Time
2:20.0
Pace
398
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,910 |
| Overall Time | 32:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 0 |
July 14, 2024 16:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.0 | 6,910 | 2:20.0 | 128 | 738 | 23 | 130 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 23 | 128 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 137 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 134 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 142 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 23 | 140 |
| 2:15.0 | 465 | 2:25.1 | 114 | 693 | 21 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1