Pascal Rivoir v10:00/r...6 row
7,368
Meters
32:30.0
Time
2:12.3
Pace
448
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,368 |
| Overall Time | 32:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 0 |
July 28, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,368 | 2:12.3 | 151 | 819 | 24 | 154 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 22 | 147 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 | 159 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 170 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | 163 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 174 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 26 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1