Pascal Rivoir v5:00/r...3 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
393
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,628 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 0 |
July 29, 2024 14:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 781 | 21 | 147 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 134 |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 21 | 159 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4