Pascal Rivoir v1000m/r...5 row
6,500
Meters
29:25.4
Time
2:15.8
Pace
386
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:25.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 0 |
July 30, 2024 14:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.4 | 6,500 | 2:15.8 | 140 | 780 | 21 | 139 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 20 | 126 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 21 | 145 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 140 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 21 | 156 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Bled - Take it easy 4